PEACHES vs FROZEN BLUBERRIES
Nutrition comparison per 100 g serving
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PEACHES wins in 5 out of 10 nutrient categories
PEACHES: 5
vs
FROZEN BLUBERRIES: 3
(2 ties)
Overview
| Nutrient | PEACHES | FROZEN BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 92 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 23.9 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES | FROZEN BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93 MG | 1.7 MG |
Minerals
| Mineral | PEACHES | FROZEN BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |