PEACH WHOLESOME YOGURT SMOOTHIE vs PROBIOTIC PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEACH WHOLESOME YOGURT SMOOTHIE: 5
vs
PROBIOTIC PLAIN LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | PEACH WHOLESOME YOGURT SMOOTHIE | PROBIOTIC PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 94 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 10 g | 17.1 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH WHOLESOME YOGURT SMOOTHIE | PROBIOTIC PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PEACH WHOLESOME YOGURT SMOOTHIE | PROBIOTIC PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 139 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 206 MG | 182 MG | |
| Sodium, Na | 50 MG | 59 MG |