PEACH WHOLE MILK YOGHURT vs ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PEACH WHOLE MILK YOGHURT wins in 7 out of 11 nutrient categories
PEACH WHOLE MILK YOGHURT: 7
vs
ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE: 2
(2 ties)
Overview
| Nutrient | PEACH WHOLE MILK YOGHURT | ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 5.2 g | 1.8 g | |
| Carbs | 12.3 g | 12.4 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH WHOLE MILK YOGHURT | ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 239 MG | 44 MG | |
| Sodium, Na | 74 MG | 53 MG |