PEACH WHOLE MILK YOGHURT vs CULTURED MILK
Nutrition comparison per 100 g serving
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PEACH WHOLE MILK YOGHURT wins in 6 out of 11 nutrient categories
PEACH WHOLE MILK YOGHURT: 6
vs
CULTURED MILK: 2
(3 ties)
Overview
| Nutrient | PEACH WHOLE MILK YOGHURT | CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 97 cal | 68 cal | |
| Protein | 5.2 g | 3.9 g | |
| Carbs | 12.3 g | 4.8 g | |
| Fat | 2.9 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH WHOLE MILK YOGHURT | CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 239 MG | 77 MG | |
| Sodium, Na | 74 MG | 43 MG |