PEACH WHOLE MILK COTTAGE CHEESE vs HOT HABANERO JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HOT HABANERO JACK NATURAL CHEESE wins in 5 out of 11 nutrient categories
PEACH WHOLE MILK COTTAGE CHEESE: 3
vs
HOT HABANERO JACK NATURAL CHEESE: 5
(3 ties)
Overview
| Nutrient | PEACH WHOLE MILK COTTAGE CHEESE | HOT HABANERO JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 400 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 10 g | 5 g | |
| Fat | 3.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH WHOLE MILK COTTAGE CHEESE | HOT HABANERO JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PEACH WHOLE MILK COTTAGE CHEESE | HOT HABANERO JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 353 MG | 900 MG |