PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT vs NATURAL GUERNSEY YOGURT
Nutrition comparison per 100 g serving
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NATURAL GUERNSEY YOGURT wins in 5 out of 10 nutrient categories
PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT: 2
vs
NATURAL GUERNSEY YOGURT: 5
(3 ties)
Overview
| Nutrient | PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 63 cal | |
| Protein | 8.7 g | 3.6 g | |
| Carbs | 11.3 g | 4.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 47 MG |