PEACH SPARKLING JUICE vs STRAWBERRY BANANA SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEACH SPARKLING JUICE: 4
vs
STRAWBERRY BANANA SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | PEACH SPARKLING JUICE | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 44 cal | 83 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 10.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH SPARKLING JUICE | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH SPARKLING JUICE | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 36 MG | 220 MG | |
| Sodium, Na | 18 MG | 4 MG |