PEACH PUMPKIN WHOLE MILK YOGURT vs BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEACH PUMPKIN WHOLE MILK YOGURT: 4
vs
BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT: 4
(2 ties)
Overview
| Nutrient | PEACH PUMPKIN WHOLE MILK YOGURT | BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 80 cal | |
| Protein | 4.0 g | 8 g | |
| Carbs | 9.1 g | 11.3 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH PUMPKIN WHOLE MILK YOGURT | BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 120 MG | |
| Sodium, Na | 61 MG | 47 MG |