PEACH-PINEAPPLE SALSA vs ORGANIC PICO DE GALLO
Nutrition comparison per 100 g serving
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ORGANIC PICO DE GALLO wins in 4 out of 11 nutrient categories
PEACH-PINEAPPLE SALSA: 3
vs
ORGANIC PICO DE GALLO: 4
(4 ties)
Overview
| Nutrient | PEACH-PINEAPPLE SALSA | ORGANIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 59 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH-PINEAPPLE SALSA | ORGANIC PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | PEACH-PINEAPPLE SALSA | ORGANIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 412 MG | 400 MG |