PEACH PINEAPPLE CHIPOTLE SALSA vs GREEN CHICKPEAS HUMMUS
Nutrition comparison per 100 g serving
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PEACH PINEAPPLE CHIPOTLE SALSA wins in 4 out of 11 nutrient categories
PEACH PINEAPPLE CHIPOTLE SALSA: 4
vs
GREEN CHICKPEAS HUMMUS: 3
(4 ties)
Overview
| Nutrient | PEACH PINEAPPLE CHIPOTLE SALSA | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH PINEAPPLE CHIPOTLE SALSA | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 12 MG |
Minerals
| Mineral | PEACH PINEAPPLE CHIPOTLE SALSA | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 367 MG | 467 MG |