PEACH PASSION FRUIT FLAVOR ICELANDIC STYLE NONFAT YOGURT vs BANANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PEACH PASSION FRUIT FLAVOR ICELANDIC STYLE NONFAT YOGURT: 5
vs
BANANA: 5
(3 ties)
Overview
| Nutrient | PEACH PASSION FRUIT FLAVOR ICELANDIC STYLE NONFAT YOGURT | BANANA | Winner |
|---|---|---|---|
| Calories | 60 cal | 71 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 4.7 g | 8.1 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH PASSION FRUIT FLAVOR ICELANDIC STYLE NONFAT YOGURT | BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH PASSION FRUIT FLAVOR ICELANDIC STYLE NONFAT YOGURT | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 121 MG | |
| Sodium, Na | 40 MG | 0 MG |