PEACH ORIGINAL LOWFAT YOGURT vs PLAIN ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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PEACH ORIGINAL LOWFAT YOGURT wins in 6 out of 10 nutrient categories
PEACH ORIGINAL LOWFAT YOGURT: 6
vs
PLAIN ALMOND MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | PEACH ORIGINAL LOWFAT YOGURT | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 16.5 g | 5.3 g | |
| Fat | 1.2 g | 7.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH ORIGINAL LOWFAT YOGURT | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 147 MG | 92 MG | |
| Sodium, Na | 35 MG | 7 MG |