PEACH ORGANIC CASHEMILK YOGURT vs STRAWBERRY FLAVORED YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEACH ORGANIC CASHEMILK YOGURT: 5
vs
STRAWBERRY FLAVORED YOGURT: 5
(2 ties)
Overview
| Nutrient | PEACH ORGANIC CASHEMILK YOGURT | STRAWBERRY FLAVORED YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 13.2 g | 17.3 g | |
| Fat | 5.0 g | 0.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ORGANIC CASHEMILK YOGURT | STRAWBERRY FLAVORED YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEACH ORGANIC CASHEMILK YOGURT | STRAWBERRY FLAVORED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 8 MG | 191 MG | |
| Sodium, Na | 0 MG | 56 MG |