PEACH ORGANIC CASHEMILK YOGURT vs COCONUT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH ORGANIC CASHEMILK YOGURT wins in 5 out of 11 nutrient categories
PEACH ORGANIC CASHEMILK YOGURT: 5
vs
COCONUT GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PEACH ORGANIC CASHEMILK YOGURT | COCONUT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 2.2 g | 7.3 g | |
| Carbs | 13.2 g | 12.7 g | |
| Fat | 5.0 g | 1.3 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ORGANIC CASHEMILK YOGURT | COCONUT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.2 UG | 0 UG |
Minerals
| Mineral | PEACH ORGANIC CASHEMILK YOGURT | COCONUT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 37 MG |