PEACH ORANGE YOGURT ORGANIC MORNING PROTEIN SMOOTHIE vs BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

PEACH ORANGE YOGURT ORGANIC MORNING PROTEIN SMOOTHIE: 5 vs BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 5 (3 ties)

Overview

Nutrient	PEACH ORANGE YOGURT ORGANIC MORNING PROTEIN SMOOTHIE	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Calories	83 cal	80 cal
Protein	3.2 g	8.7 g
Carbs	16.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH ORANGE YOGURT ORGANIC MORNING PROTEIN SMOOTHIE	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	19.2 MG	0 MG

Mineral	PEACH ORANGE YOGURT ORGANIC MORNING PROTEIN SMOOTHIE	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	64 MG	100 MG
Iron, Fe	0.5 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	38 MG	0 MG
Potassium, K	218 MG	107 MG
Sodium, Na	19 MG	30 MG

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