PEACH ON THE BOTTOM NON-FAT GREEK YOGURT vs 1 % MILKFAT LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PEACH ON THE BOTTOM NON-FAT GREEK YOGURT: 6
vs
1 % MILKFAT LOW FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PEACH ON THE BOTTOM NON-FAT GREEK YOGURT | 1 % MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 12.4 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ON THE BOTTOM NON-FAT GREEK YOGURT | 1 % MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | PEACH ON THE BOTTOM NON-FAT GREEK YOGURT | 1 % MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 35 MG | 50 MG |