PEACH ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL vs BLACKBERRY BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY BLENDED NONFAT YOGURT wins in 7 out of 11 nutrient categories
PEACH ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL: 3
vs
BLACKBERRY BLENDED NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | PEACH ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL | BLACKBERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 15.3 g | 12.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL | BLACKBERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PEACH ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL | BLACKBERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 151 MG | |
| Sodium, Na | 37 MG | 53 MG |