PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT vs ORGANIC PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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ORGANIC PROBIOTIC KEFIR wins in 5 out of 12 nutrient categories
PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 2
vs
ORGANIC PROBIOTIC KEFIR: 5
(5 ties)
Overview
| Nutrient | PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 80 cal | 58 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 12 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 167 MG | |
| Sodium, Na | 33 MG | 52 MG |