PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 1
vs
LIGHT NONFAT YOGURT: 6
(5 ties)
Overview
| Nutrient | PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 12 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 188 MG | |
| Sodium, Na | 33 MG | 56 MG |