PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT vs GREEK YOGURT PARFAIT WITH MANGO

Nutrition comparison per 100 g serving

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PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT wins in 6 out of 12 nutrient categories

PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 6 vs GREEK YOGURT PARFAIT WITH MANGO: 3 (3 ties)

Overview

Nutrient	PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	GREEK YOGURT PARFAIT WITH MANGO	Winner
Calories	80 cal	120 cal
Protein	8 g	7.1 g
Carbs	12 g	19.1 g
Fat	0 g	1.9 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	GREEK YOGURT PARFAIT WITH MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	8.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	GREEK YOGURT PARFAIT WITH MANGO	Winner
Calcium, Ca	100 MG	62 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	133 MG	0 MG
Sodium, Na	33 MG	33 MG	Tie

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