PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT vs BLENDED GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 3 vs BLENDED GREEK YOGURT: 3 (6 ties)

Overview

Nutrient	PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	BLENDED GREEK YOGURT	Winner
Calories	80 cal	87 cal
Protein	8 g	8 g	Tie
Carbs	12 g	10 g
Fat	0 g	1.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	BLENDED GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	BLENDED GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	120 MG
Sodium, Na	33 MG	33 MG	Tie

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