PEACH ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT vs BLACK CHERRY GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY GREEK LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
PEACH ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT: 1
vs
BLACK CHERRY GREEK LIGHT NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | PEACH ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 2.7 g | 8 g | |
| Carbs | 16.7 g | 5.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 133 MG | |
| Sodium, Na | 40 MG | 40 MG | Tie |