PEACH ON THE BOTTOM COTTAGE CHEESE vs CHERRY 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEACH ON THE BOTTOM COTTAGE CHEESE: 4
vs
CHERRY 100 CALORIE GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PEACH ON THE BOTTOM COTTAGE CHEESE | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 67 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 8 g | 9.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ON THE BOTTOM COTTAGE CHEESE | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PEACH ON THE BOTTOM COTTAGE CHEESE | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 267 MG | 50 MG |