PEACH NONFAT YOGURT vs STRAWBERRY YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEACH NONFAT YOGURT: 4
vs
STRAWBERRY YOGURT: 4
(2 ties)
Overview
| Nutrient | PEACH NONFAT YOGURT | STRAWBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 121 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 9.4 g | 13.5 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH NONFAT YOGURT | STRAWBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 149 MG | |
| Sodium, Na | 50 MG | 46 MG |