PEACH NON-DAIRY BLEND vs GREEK YOGURT PARFAIT WITH MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEACH NON-DAIRY BLEND: 5
vs
GREEK YOGURT PARFAIT WITH MANGO: 5
(1 ties)
Overview
| Nutrient | PEACH NON-DAIRY BLEND | GREEK YOGURT PARFAIT WITH MANGO | Winner |
|---|---|---|---|
| Calories | 93 cal | 120 cal | |
| Protein | 0.7 g | 7.1 g | |
| Carbs | 13.3 g | 19.1 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH NON-DAIRY BLEND | GREEK YOGURT PARFAIT WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | PEACH NON-DAIRY BLEND | GREEK YOGURT PARFAIT WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 10 MG | 33 MG |