PEACH NECTARINE LIVING COCONUT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEACH NECTARINE LIVING COCONUT YOGURT: 4
vs
SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | PEACH NECTARINE LIVING COCONUT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 42 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 6.2 g | 8.3 g | |
| Fat | 5.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH NECTARINE LIVING COCONUT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 22 MG | 35 MG |