PEACH NECTARINE LIVING COCONUT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEACH NECTARINE LIVING COCONUT YOGURT: 4
vs
LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PEACH NECTARINE LIVING COCONUT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 90 cal | |
| Protein | 2.7 g | 5 g | |
| Carbs | 6.2 g | 15 g | |
| Fat | 5.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH NECTARINE LIVING COCONUT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH NECTARINE LIVING COCONUT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 150 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 280 MG | 115 MG | |
| Sodium, Na | 22 MG | 55 MG |