PEACH MANGO SIMPLY SHEEP MILK YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 5 out of 11 nutrient categories
PEACH MANGO SIMPLY SHEEP MILK YOGURT: 2
vs
PLAIN NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | PEACH MANGO SIMPLY SHEEP MILK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 53 cal | |
| Protein | 6 g | 4.7 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH MANGO SIMPLY SHEEP MILK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH MANGO SIMPLY SHEEP MILK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 46 MG | 65 MG |