PEACH MANGO HABANERO JAM vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
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PEACH MANGO HABANERO JAM wins in 4 out of 10 nutrient categories
PEACH MANGO HABANERO JAM: 4
vs
STRAWBERRY JAM: 2
(4 ties)
Overview
| Nutrient | PEACH MANGO HABANERO JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 33 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH MANGO HABANERO JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PEACH MANGO HABANERO JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 500 MG | 0 MG |