PEACH - MANGO FRUIT ON THE BOTTOM LOWFAT YOGURT vs PLAIN GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED NONFAT YOGURT wins in 7 out of 11 nutrient categories
PEACH - MANGO FRUIT ON THE BOTTOM LOWFAT YOGURT: 1
vs
PLAIN GREEK STRAINED NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | PEACH - MANGO FRUIT ON THE BOTTOM LOWFAT YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 57 cal | |
| Protein | 3.5 g | 10.1 g | |
| Carbs | 13.3 g | 4.0 g | |
| Fat | 1.8 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH - MANGO FRUIT ON THE BOTTOM LOWFAT YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PEACH - MANGO FRUIT ON THE BOTTOM LOWFAT YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 44 MG | 35 MG |