PEACH MANGO FLAVOR PROTEIN SMOOTHIE NONFAT YOGURT DRINK vs LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PEACH MANGO FLAVOR PROTEIN SMOOTHIE NONFAT YOGURT DRINK wins in 5 out of 11 nutrient categories
PEACH MANGO FLAVOR PROTEIN SMOOTHIE NONFAT YOGURT DRINK: 5
vs
LIGHT NONFAT GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | PEACH MANGO FLAVOR PROTEIN SMOOTHIE NONFAT YOGURT DRINK | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 43 cal | 53 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 6.8 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH MANGO FLAVOR PROTEIN SMOOTHIE NONFAT YOGURT DRINK | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH MANGO FLAVOR PROTEIN SMOOTHIE NONFAT YOGURT DRINK | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 133 MG | |
| Sodium, Na | 53 MG | 40 MG |