PEACH-MANGO APPLE SAUCE vs GOURMET DRIED FRUIT
Nutrition comparison per 100 g serving
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PEACH-MANGO APPLE SAUCE wins in 6 out of 11 nutrient categories
PEACH-MANGO APPLE SAUCE: 6
vs
GOURMET DRIED FRUIT: 1
(4 ties)
Overview
| Nutrient | PEACH-MANGO APPLE SAUCE | GOURMET DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.4 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH-MANGO APPLE SAUCE | GOURMET DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH-MANGO APPLE SAUCE | GOURMET DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |