PEACH LOWFAT YOGURT vs GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LOWFAT YOGURT wins in 7 out of 15 nutrient categories
PEACH LOWFAT YOGURT: 7
vs
GREEK NON FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PEACH LOWFAT YOGURT | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 14.7 g | 12.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LOWFAT YOGURT | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEACH LOWFAT YOGURT | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 56 MG | 38 MG |