PEACH LOWFAT GREEK STRAINED YOGURT vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
PEACH LOWFAT GREEK STRAINED YOGURT: 3
vs
ORGANIC WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | PEACH LOWFAT GREEK STRAINED YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 71 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 6 g | 5.9 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH LOWFAT GREEK STRAINED YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 176 MG | |
| Sodium, Na | 30 MG | 47 MG |