PEACH LOWFAT GREEK STRAINED YOGURT vs GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PEACH LOWFAT GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
PEACH LOWFAT GREEK STRAINED YOGURT: 4
vs
GREEK WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | PEACH LOWFAT GREEK STRAINED YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 82 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 6 g | 2.9 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH LOWFAT GREEK STRAINED YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 124 MG | |
| Sodium, Na | 30 MG | 32 MG |