PEACH LIGHT NONFAT YOGURT vs STRAWBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED LOWFAT YOGURT wins in 4 out of 11 nutrient categories
PEACH LIGHT NONFAT YOGURT: 3
vs
STRAWBERRY BLENDED LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | PEACH LIGHT NONFAT YOGURT | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 9.4 g | 18.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LIGHT NONFAT YOGURT | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH LIGHT NONFAT YOGURT | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 173 MG | |
| Sodium, Na | 41 MG | 53 MG |