PEACH LIGHT NONFAT YOGURT vs VANILLA FLAVORED BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PEACH LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
PEACH LIGHT NONFAT YOGURT: 7
vs
VANILLA FLAVORED BLENDED WHOLE MILK YOGURT: 1
(3 ties)
Overview
| Nutrient | PEACH LIGHT NONFAT YOGURT | VANILLA FLAVORED BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 9.4 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LIGHT NONFAT YOGURT | VANILLA FLAVORED BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PEACH LIGHT NONFAT YOGURT | VANILLA FLAVORED BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 53 MG | 47 MG |