PEACH LIGHT NONFAT YOGURT vs STRAWBERRY WHOLE MILK ORGANIC YOGURT
Nutrition comparison per 100 g serving
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PEACH LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
PEACH LIGHT NONFAT YOGURT: 5
vs
STRAWBERRY WHOLE MILK ORGANIC YOGURT: 3
(2 ties)
Overview
| Nutrient | PEACH LIGHT NONFAT YOGURT | STRAWBERRY WHOLE MILK ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 9.4 g | 11.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH LIGHT NONFAT YOGURT | STRAWBERRY WHOLE MILK ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 41 MG | 63 MG |