PEACH LIGHT NONFAT YOGURT vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 11 nutrient categories
PEACH LIGHT NONFAT YOGURT: 4
vs
REDUCED FAT MILK: 5
(2 ties)
Overview
| Nutrient | PEACH LIGHT NONFAT YOGURT | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 58 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 8.9 g | 5.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LIGHT NONFAT YOGURT | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PEACH LIGHT NONFAT YOGURT | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 185,841 MG | 0 MG | |
| Sodium, Na | 58 MG | 62 MG |