PEACH LIGHT NONFAT YOGURT vs 2% ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
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PEACH LIGHT NONFAT YOGURT wins in 6 out of 10 nutrient categories
PEACH LIGHT NONFAT YOGURT: 6
vs
2% ORGANIC REDUCED FAT MILK: 2
(2 ties)
Overview
| Nutrient | PEACH LIGHT NONFAT YOGURT | 2% ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 8.9 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH LIGHT NONFAT YOGURT | 2% ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 185,841 MG | 159 MG | |
| Sodium, Na | 58 MG | 48 MG |