PEACH LIGHT NONFAT YOGURT vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
PEACH LIGHT NONFAT YOGURT wins in 6 out of 9 nutrient categories
PEACH LIGHT NONFAT YOGURT: 6
vs
1% LOWFAT MILK: 2
(1 ties)
Overview
| Nutrient | PEACH LIGHT NONFAT YOGURT | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 46 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 8.9 g | 5.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH LIGHT NONFAT YOGURT | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Potassium, K | 185,841 MG | 167 MG | |
| Sodium, Na | 58 MG | 54 MG |