PEACH LIGHT NONFAT YOGURT vs GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS
Nutrition comparison per 100 g serving
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PEACH LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
PEACH LIGHT NONFAT YOGURT: 7
vs
GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS: 2
(2 ties)
Overview
| Nutrient | PEACH LIGHT NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calories | 47 cal | 58 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 8.8 g | 10.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LIGHT NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | PEACH LIGHT NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 50 MG | 41 MG |