PEACH LIGHT FAT FREE YOGURT vs GREEK NONFAT STRAINED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PEACH LIGHT FAT FREE YOGURT wins in 6 out of 11 nutrient categories
PEACH LIGHT FAT FREE YOGURT: 6
vs
GREEK NONFAT STRAINED YOGURT: 2
(3 ties)
Overview
| Nutrient | PEACH LIGHT FAT FREE YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LIGHT FAT FREE YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PEACH LIGHT FAT FREE YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 153 MG | 113 MG | |
| Sodium, Na | 50 MG | 30 MG |