PEACH LACTOSE FREE LOWFAT GREEK STRAINED YOGURT vs VANILLA FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
PEACH LACTOSE FREE LOWFAT GREEK STRAINED YOGURT: 3
vs
VANILLA FLAVORED GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PEACH LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 8.7 g | 6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 140 MG | 93 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |