PEACH KEFIR vs SKYR ICELANDIC STYLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PEACH KEFIR wins in 6 out of 11 nutrient categories
PEACH KEFIR: 6
vs
SKYR ICELANDIC STYLE YOGURT: 2
(3 ties)
Overview
| Nutrient | PEACH KEFIR | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 112 cal | |
| Protein | 3.8 g | 8.8 g | |
| Carbs | 7.5 g | 11.8 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH KEFIR | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PEACH KEFIR | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 50 MG | 24 MG |