PEACH KEFIR vs BLUEBERRY LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LOWFAT GREEK STRAINED YOGURT wins in 5 out of 12 nutrient categories
PEACH KEFIR: 4
vs
BLUEBERRY LOWFAT GREEK STRAINED YOGURT: 5
(3 ties)
Overview
| Nutrient | PEACH KEFIR | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 3.8 g | 8 g | |
| Carbs | 7.5 g | 0 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH KEFIR | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH KEFIR | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 50 MG | 0 MG |