PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT vs PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT wins in 5 out of 10 nutrient categories
PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT: 5
vs
PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT | PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 92 cal | |
| Protein | 10 g | 11.3 g | |
| Carbs | 8.7 g | 2.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT | PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 4 MG | |
| Sodium, Na | 23 MG | 14 MG |