PEACH HALVES IN HEAVY SYRUP vs CITRUS SALAD IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CITRUS SALAD IN LIGHT SYRUP wins in 7 out of 11 nutrient categories
PEACH HALVES IN HEAVY SYRUP: 1
vs
CITRUS SALAD IN LIGHT SYRUP: 7
(3 ties)
Overview
| Nutrient | PEACH HALVES IN HEAVY SYRUP | CITRUS SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 17.2 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH HALVES IN HEAVY SYRUP | CITRUS SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 47.6 MG |
Minerals
| Mineral | PEACH HALVES IN HEAVY SYRUP | CITRUS SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 119 MG | |
| Sodium, Na | 8 MG | 0 MG |