PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE vs GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 8 out of 13 nutrient categories
PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 8
vs
GREEK WHOLE MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 82 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 11.7 g | 2.9 g | |
| Fat | 1 g | 3.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 124 MG | |
| Sodium, Na | 42 MG | 32 MG |