PEACH GREEK STYLE BLENDED NONFAT YOGURT vs SOY YOGURT
Nutrition comparison per 100 g serving
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PEACH GREEK STYLE BLENDED NONFAT YOGURT wins in 6 out of 10 nutrient categories
PEACH GREEK STYLE BLENDED NONFAT YOGURT: 6
vs
SOY YOGURT: 3
(1 ties)
Overview
| Nutrient | PEACH GREEK STYLE BLENDED NONFAT YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 94 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 12 g | 15.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH GREEK STYLE BLENDED NONFAT YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PEACH GREEK STYLE BLENDED NONFAT YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 63 MG | 12 MG |